Anxiety, Depression, and Grief Counseling in Columbia, Missouri 

You never thought your life would be this way.

You wake up overwhelmed by your situation, and it is easy to resent others.  It feels like circumstances outside yourself are controlling your life, and your life isn’t even close to how you want it to be. You wonder how things changed this much. When you try to do something different, the feelings of anger, sadness, and guilt come flooding in. Because the emotions feel uncontrollable, you find it difficult to reach out to others. At times you feel like you are burdening your family and friends when you talk about how you feel, so you hold it inside. Sometimes you feel like others will judge you for feeling like you do. Being nice to yourself is super hard, and sometimes you blame yourself for how your life is.

You know you need to make a change, and you don’t see a way forward.  When you get angry about how your life has become, you feel a lot of resentment, and feelings of guilt come. 

Feeling stuck and without a solution makes you feel hopeless and sad about your current life.  You don’t want others to see you this way, and you fear they won’t understand what you are going through.

You just want to feel better.

You want to feel better from the anxiety, depression, and grief

You are done with the stress of life taking control of how you feel. Whether it is the anxiety, depression or grief you’ve been carrying, and you want real change. I help people like you to learn to find ease, to breathe and discover strength they never knew they had.

You’re Columbia, MO therapist

Through weekly sessions, you will have the support you need to revive the strengths you have always had within you.  I will help you use your strengths and teach you tools to quiet the feelings of anger, sadness, and guilt that have been controlling your life.   

Counseling won’t always be easy, but the rewards of working toward a better life can be life-changing.  Together we will meet weekly, and what we do in session will be tailored to you. I believe you are an individual. I want to understand what makes you tic. This is your path, I’m here to walk along side you and help you discover your wisdom while giving you the tools you need to make your anxiety and depression less overwhelming.

My clients say that I don’t take them anywhere they don’t want to go when it comes to their pain. In fact they say they feel less alone in the pain, less afraid of what they are going through and that the homework I send with them makes all the difference in experiencing change.

Call me today for a free 15-minute free phone consultation at 573-238-8575 to discover how counseling can help you get your life back.

My office is located in Columbia, MO, and I provide Online Therapy in Missouri.

I can’t wait to meet you and help you start your healing!